Do these 4 exercises daily to control high blood pressure
These days high blood pressure has become a common problem. Because of which people of increasing age and young age are troubled.
This is a disease that can happen to any person. This problem is caused due to excessive stress, busy lifestyle and poor eating habits.
Kapalbhati Kapalbhati has many health benefits. Therefore, do this exercise every morning on an empty stomach. It detoxes your blood.
Along with keeping high BP under control, it helps in staying away from many other diseases.
Deep breathing Deep breathing gives you many benefits. If you are starting to do this, then start doing it slowly. It helps in reducing blood pressure.
Anulom Vilom Doing this exercise daily helps in clearing the nervous system. By doing this, blood flow improves.
Apart from this, it reduces the risk of diabetes and blood pressure.
Stretching Stretching increases flexibility. It can benefit your body in many ways.
By doing this exercise, the blood flow in your muscles improves. Stretching will also relieve tension and back pain.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions.
Consult a doctor or expert before following any such treatment/medicine/diet and suggestion.